5/21/2023 0 Comments Mindful definition![]() It’s approaching the situation without judgment for your feelings or your child’s feelings. Take in everything - the sights, smells, sounds - surrounding you and your child. And listening extends to the environment. This can take a tremendous amount of patience and practice. This means truly listening and observing with your full attention. To break it down even further, most ideas of mindful parenting involve these skills: This all sounds good, but what exactly does it mean? attitude - nonjudgmental, compassionate, accepting - in response.intentionality and understanding of behavior.awareness and attention to the present moment.Much of what you might find written about mindful parenting focuses on three main qualities: You may still respond with anger or frustration, but it’s from a more informed place rather than one that’s purely automatic. Instead, it’s about really engaging in the present moment and not letting emotions or trauma from the past or future color your experience or - more importantly - your reaction. We’ll let you in on a little secret - parenting is never going to be all sunshine and smiles and kids eating what you fixed for dinner without complaint. ![]() This isn’t to say that being a mindful parent always means thinking positively. ![]() Nurturing your relationship in this way may help strengthen your bond and lead to other benefits. You work to have acceptance for your child and, in turn, for yourself. The goal of bringing mindfulness to parenting is to respond thoughtfully to your child’s behaviors or actions versus simply reacting. In essence, it applies the principles of mindfulness to the many situations in your family that can feel a bit crazy at times. The idea of mindful parenting specifically has been around since 1997. The idea of bringing awareness to the present moment is the core of Buddhist meditation, and it has been practiced and studied for centuries. Not only that, but mindfulness is also about looking at the world - your world - with less judgment and more acceptance. It means you’re aware of where you are in the world, what you’re thinking, and how you’re feeling on the inside and out. On its own, mindfulness is a practice of living in the moment.
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